In yourreading this week, you learned about several different theories andtechniques used to help people struggling with psychological disorders.Complaints of depression and anxiety are very common among adultsseeking help these days (Dunlop, Scheinberg, & Dunlop, 2013). Usethe knowledge you have gained in this unit to consider ways that thesetherapies can be used to help people.ReferenceDunlop, B. W., Scheinberg, K., & Dunlop, A. L. (2013). Ten waysto improve the treatment of depression and anxiety in adults. MentalHealth In Family Medicine, 10(3), 175–181.Explain which techniques you feel would be most helpful for those struggling with depression and anxiety disorders.Why do you think these approaches would be helpful?Are there any treatmentapproaches covered in your reading that you do not feel would be helpfulor that you are against? Explain your reasons.