Self-care journal #6: expressive arts, yes (and no) lists, and zzzz —

In at least 250 words, write a journal entry reflecting on eXpressive Arts, Yes (and No) Lists, and Zzzz – Sleep for Self-Care.

Your journal should be based on your reading in The A-Z Self-Care Handbook for Social Workers and Other Helping Professionals.

Remember to reflect on or discuss how the assigned reading relates to you. This is not meant to be a summary of the material that you have read.